Should I eat sweets before a PT Test? | – Leader Development for Army Professionals

Should I eat sweets before a PT Test?

Do not eat a candy bar or other sugary foods before a PT test. They will rob you of needed energy by the time you get to your run portion of the test.

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posted on 09/24/2014 under Articles
Lee Kind is former Army Transportation Officer with 8 years of service spending most of his time in the 82nd Airborne Division. Lee is passionate about sharing wisdom on physical fitness (scoring 370+ on PT tests) and practical leadership to help Soldiers excel in all they do and set the example for others to follow. Lee is the author of "MAX Out the Army, Marine, and Air Force Physical Fitness and Combat Fitness Tests” Volume I and II.

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